What is it?
Your body fat as a percentage of your overall body weight.
Why is it important?
Understanding your body’s balance between muscle, fat and bone. Will give you a great indication of how your body is changing with lifestyle and training programme.
Decreasing your fat percentage will move your body marker downwards on the physique page.
Set goals to maintain or aim towards a healthy body fat %. Typically under 20% for men and under 30% for women, this depending on age. Use the Physique Map and wheel around your score as an indicator.