What is it?
The time in years since your date of birth.
Why is it important?
Inputting your date of birth is essential as it will be used to compare your results with other of a similar age. Metabolic Age, Muscle Score and BMR Score are all calculated using comparative data of your age group. After the age of 18 men and women generally increase in body weight and fat mass until their 40’s or 50’s at which time total body weight decreases, through decreases in fat free mass, despite increasing body fat.
Track the calculated results and scores to make informed healthy lifestyle choices.
The key to successful aging is staying active. You can track and monitor how your lifestyle is affecting your body composition through regular scans. Meanwhile being inactive has been associated with at least 17 preventable health conditions.