What is it?
Boditrax will give you segmental muscle mass data. Meaning you will see information on your muscles for right and left arms, right and left legs and your trunk.
Why is it important?
This is invaluable as you can go right into the detail of where your muscle mass is stored.
Don't skip leg day, the largest proportion of muscle in the body is in the legs, so it is essential to train these muscles on a regular basis and not purely concentrate on the upper body ‘on show’ muscle groups.
From the segmental analysis you can break your routines down into upper body, lower body and core sessions. Any areas of improvements you can address by increasing exercise during those sessions. You can also manage your muscle balance from left to right.